Resources
Self-Help Resources
Gamban
- App that blocks access to gambling sites and apps
- Fees apply but may be covered via treatment programs
*Please note: There is a fee after 7 days for this app.
Responsible Gambling Tools
- Tools that help you track or limit spending through deposit limits, wager limits, time outs, and educational materials.
- Most online gambling sites and apps offer these tools, including The Virginia Lottery, online licensed casinos, and sportsbooks
Gam-Anon
- Support group for family & friends of individuals struggling with problem gambling
- Members can share experiences, receive support, and learn coping strategies
Self-Exclusion Programs
- The Virginia Lottery has instituted an option to voluntarily exclude oneself from state casinos, sports betting platforms, account-based lottery, and other gambling activities
Virginia Resources
Virginia Partnership for Gaming & Health
- Offers screening, support, treatment, and peer recovery services through treatment and recovery referral networks
Virginia Council on Problem Gambling
- Non-profit dedicated to increasing public awareness of problem gambling and ensuring availability of treatment
Virginia Lottery's Play Responsibly Program
- Provides information on responsible gambling practices and resources for those seeking help
Virginia Problem Gambling Helpline
- 1-888-532-3500
- Offers confidential support via call, text, or chat
- Available 24/7
National Resources
24/7 Confidential Problem Gambling Helpline (1-800-GAMBLER)
- Offers support, resources, and referrals for individuals struggling with gambling addiction
- Text option available at 800-GAM
- Chat option available at 1800GamblerChat.org
National Council on Problem Gambling
- Provides resources, education, awareness, and advocacy for problem gambling nationwide
Free Resource Flier
